So you think drinking beer and losing weight are opposing goals. Well maybe not. With all credit to Lew Bryson, Ale St News (and perhaps Ceske Krumlov)...check
THIS out.
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Congrats to Lew on his healthier lifestyle. Goes to show how much nutrition plays a part in body composition. Undoubtedly you can drop weight by following a good diet, but exercise is needed to maintain or improve ability. Use it or lose it definitely applies.
ReplyDeleteAnd I assume you mean more than a strong right elbow? Stay tuned for today's follow up article...
ReplyDeleteFor lifting kegs of course.
ReplyDeleteI was thinking bottles not kegs...but I'm almost converted to the keg workout...
ReplyDelete