Ryan Lochte’s Training Routine Includes a Beer (Keg)

I couldn’t resist….looks like gold medal swimmer Ryan Lochte’s training routing includes a beer……actually a beer keg.  As much as I’d like to say his routine involves drinking a beer, he actually tosses the beer keg.  This from WebMD:

So while training for the London Olympics, Lochte spent 90 minutes to three hours each Sunday dragging 400- to 500-pound boat chains, flipping 650-pound tires, and tossing 25-pound beer kegs over his head.